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Alan Badia - Masters Bicycle Racer & Time Trialist
Alan has always been a competitive athlete in endurance sports including Cycling, Triathlons, Running, and Racquetball. He has competed in dozens of triathlons during the 1990s from sprint to IronMan distances, almost always placing in his age group. But his true passion over the years has been and still is Cycling. Specifically, time trialing. The race of truth. A race where it's just you against the clock. In 2009, Alan set a time trial course record at a local race series, averaging over 28 mph. In the same year, his aerobic capacity was scientifically quantified at Barry University, in a laboratory V02 Max test. Measuring accurate VO2 Max requires an all-out effort (usually on a treadmill or bicycle) performed under a strict protocol, in a sports performance lab. VO2 Max (maximal oxygen uptake) is an important factor that can determine an athlete's capacity to perform sustained exercise, and is considered the best indicator of an athlete's cardiovascular fitness and aerobic endurance. Doctor Nauris Tamulevicious, who ran the test, said Alan's V02 Max was the highest ever recorded in his sports performance laboratory on a bicycle at any age. 64.8 ml/kg/min, 4.30 L/min, METS: 18.5, 1500 kgm/min. Simply off the charts. Alan says that superior nutrition helps give his body and muscles the ability to overcome lactic acid buildup and full recovery. Of course good genetics doesn't hurt either.
"Cycling is my passion, a way of life for me. I train very hard on the bike, commuting almost 30 miles to work in each direction, then add more training miles on the way home. Needless to say, I'm pretty exhausted when I walk through the door. So I like to blend up a nutritious Action Whey Protein shake with blue berries, strawberries, reverse osmosis water and ice. It's important I get it into my system as quickly as possible, inside that 30 minute post workout window, when my muscles can absorb it most efficiently. Since starting on Action Whey I notice that I hardly get sore any more. And when I do it doesn't last as long and I recover quicker so I can hit my next workout hard. My body seems to crave it.
Nutrition has always played a major part in my competitive and personal success. I have had the opportunity to work with some of the top doctors and developers in the field of sports nutrition. And I am still fascinated at the adaptations my body can make through hard training, proper nutrition, and deep restorative sleep - even at my age of 47. I am still winning races and setting personal records. It's so satisfying to be able to compete with guys half my age and win."
Thanks,
Alan Badia
I've got to hand it to you and your crew for consistently improving the Warrior Whey™. When you incorporated Fibersol, I was a bit worried but it still tasted great. The latest batch I received (Cow Label) is FANTASTIC!
I've been in the supplement industry for years and have access to hundreds of brands, but I'll keep coming back for Warrior Whey™ because of the unparalleled quality and taste.
Thanks,
Geoff Else
Finally, it's rare nowadays to find any business whose customers health and well being are truly a main focus. I am confident that the primary aim of the Warrior Diet Company is the health of its customers, and that translates to loyal customers. Thank you again for the incredible supplements, diet program, and unparalleled customer service.
Thanks,
Marc
I read your book when I was doing research for a fitness challenge I started in January. I was doing a fitness challenge on a bet with my sis that I could get ripped like the guys in the 300 movie. I think I won.
I stayed the same weight (~160, 5'10") but lost 2 inches on my waist (crazy for a skinny guy). I haven't measured my fat percentage yet. It was ~8% last december. The challenge started Dec 31st and Ended April 20th. 4 months.
Well, I thank you for writing clearly and simply. I was lost on so many different methods for zone, paleo, fasting, gaining mass, losing fat. Your book opened my eyes to the dangers of estrogenic foods and the benefits of fasting.
Click the photo to enlarge.
Thanks,
Emeka
I owe so much to Ori and the Warrior way. I was once a lost suffering sole and now have found the path to mental and physical enlightenment. When I'm out, I look around and see these fat suffering people. They remind me so much of who I was. Medicating with alcohol to have a good time and forget. I watch them eat food that is killing them and shake my head. I see these people trapped in bodies that can not perform even simple function. They think there happy. They don't know any better...
Click the photo to enlarge.
Thanks,
David
I've been on the diet since early March of 2002. Everyone's like, 'You're still doing it?' and I'm like, 'You bet!' I absolutely plan to stick with the Warrior Diet. It's a lifestyle for me now."
Tastes have improved; a world of tastes that wasn't there before has opened up for me. I have an appreciation for the wide variety of foods and their colors and textures. And as an artist, this sensitivity is invaluable, because it's that kind of specificity for things that really inspires me.
Michael Goldstrom
Actor
"The Sopranos" & "Law & Order:SVU"
The result within six months I had lost 70lbs! I feel great! I am never tired and feel like a real person again. I will never go back eating multiple meals a day or loading my body with estrogenic foods and chemicals again.
Ori is for real. He is the one person willing to "tell it how it is". If you are interested in losing weight or just improving your health read Ori's books before you start any program. You wont be disappointed.
Thanks,
Mark
Scranton, PA
I just completed a 50 mile endurance run. I have been on the warrior diet for about 5 months. the diet is perfect preparation for the run where undereating is a necessity for about 12 hours straight. I never got hungry during the run, my stomach was never upset and i finished the run feeling very good and healthy. thanks!!!! I would love to advertise your product on my next run.
I believe in your diet strongly. the whole of the running community doesn`t know how to eat. they think they need to eat low fat high carbs all the time. i think my higher fat diet was one of the keys to finishing successfully. I want to have your name on my shirt next time i enter one of these races!!!!!! These people don`t know what they`re missing!!!!
Thanks,
Jake Buchanan
Today starts my third week of I[ntermittent]F[fasting]. I'm doing it Warrior [Diet] style so far, skipping BF and lunch. I have a two-hour eating window in the evening, and stick to relatively low carb eating. That gives me about 22 hours of fasting every day. I take one day off per week on the weekend, and eat lunch and dinner. (BF is never a good idea for me.)
I'm looking at IF as a permanent way of life. Can't think of any reason not to stick with it indefinitely.
Oh... and I've lost 7 lbs. in 2 weeks! I may just get to my goal weight yet!
Thanks,
Jen B.
Ori's was a great mentor for me during this time. Yes, perhaps I could of pulled it off myself, but why not tap into a great mind. Ori not only went out of his way to help me, but also gave his heart and soul to it as if he was doing it. The man is one of a kind. I looking forward to learning even more about nutrition and conditioning from him in the years ahead.
Thanks for all your help and God bless
David Grisaffi, C.H.E.K. II
http://www.fit-zone.com
Corrective Exercise Kinesiologist II
Nutrition and Lifestyle Coach II
Golf Biomechanic
CFT Certification - Level I
Hi Ori,
... I have been overweight my entire life, I have always been thick and muscular underneath my fat which is a positive I suppose if I could ever peel the layers of fat off my body...
After about 8 weeks on the Warrior diet combined with kettlebell training I have lost 25lbs and I am thrilled. I must admit that I was very skeptical of the warrior diet concept and expected to feel weak and exhausted all day long. Man was I wrong, luckily I was off work so I was able to prepare all the foods and vegetables and things I would need for the diet in the the first few weeks. I bought a juicer and I absolutely love drinking fresh juice every day for "breakfast" and before my salad in the evening main meal (everything organic of course). My wife is absolutely thrilled about my HUGE increase in energy. From the very first week I have been helping her around the house way more, doing laundry, dishes, and helping her keep the house in order. All things I used to dread and argue with her about I don't even mind doing at all, it is so strange sometimes I can't even believe it...
Thank you for all that you do, sorry this email is way longer than I intended. Just want you to know that I am spreading the warrior diet word as far as I can. This is the only diet I have ever tried that I honestly believe I will never stop I've seen so many benefits in just 8 weeks it's incredible...
THANK YOU ORI
Sincerely,
Matt Klein